As I'm writing this, spring has finally sprung in most of the country, so maybe some of you have had this same experience lately. I was wandering ar…Read more

Several years ago, I had a client who had done some really impressive work transforming her personal and professional life. And just when she began …Read more

A number of years ago, I was sitting in a packed room at a Chamber of Commerce networking event. In theory, it checked all the boxes for an interest…Read more

One of the most common reasons people seek coaching is this: “I’m stuck.” Sometimes they’re restless. Sometimes change has been thrust upon them…Read more

I recently had the pleasure of catching up with a former client. She had made some pretty significant changes to her life while we were working toge…Read more

Recently, I was planning some travel for my family, and I got this feedback - "No museums!" I get it. Most museums aren’t exactly quick stops. Th…Read more

I keep a notes file of interesting ideas, studies, mindsets, and practices I come across in articles, books, and podcasts. As the new year approache…Read more

During February one year, a friend of mine joked that she'd already failed at her "annual resolution" to quit her afternoon coffee habit. The tim…Read more

On Valentine’s Day, I unintentionally conducted a happiness experiment. I wore a cute, fuzzy sweater with hearts all over it, and everywhere I went,…Read more