ULTIMATE YOU LIFE + HEALTH COACHING
Helping high-achievers turn moments of transition into meaningful next chapters
Linda Kneidinger — neuroscience-informed life & health coach and author of Your Best Year Yet
Ready to explore your next chapter?
Email me to schedule your complimentary 30-minute Personal Growth Roadmap Session and gain clarity on what isn’t working in the present, what matters most for your future, and the first step to move forward.
What Is Coaching?
Coaching is a partnership.
It’s a space where you get to slow down, think clearly, and take an honest look at what’s working in your life—and what isn’t—without judgment or pressure to “have it all figured out.”
People often come to coaching because something feels off.
Not broken. Not dramatic. Just… misaligned.
You might be successful on paper but exhausted underneath.
Motivated, but stuck.
Capable, yet constantly second-guessing yourself.
Or you might be sensing a pull toward something bigger, even if you can’t quite name it yet, or figure out where to start.
A career change
A second chapter
A realignment of priorities and commitments
Coaching helps you close the gap between where you are and where you want to be.
Your self-talk may be shaping your life more than you realize.
Take my free Self-Talk Snapshot Quiz to see how your inner dialogue is affecting your stress, confidence, and performance.
Get your personalized results in under 2 minutes.
Unlike therapy, coaching isn’t about diagnosing or treating mental health conditions, and it doesn’t focus on dissecting the past for answers. Instead, we work in the present—with an eye on the future you want to build.
Coaching is action-based. We look at how your thoughts, habits, nervous system, and self-talk shape your daily experience, and we make small, meaningful shifts that add up to real change. We don't just plan next chapters, we create them.
Coaching provides the insight, structure, and tools to remove what's in the way—so your life reflects your values instead of your habits and fears.
In our work together, I won’t tell you what to do or who to be. I’ll help you understand how your brain works under stress, why certain patterns keep showing up, and how to respond to yourself—and your life—with more clarity, confidence, and calm.
In our work together, we'll strengthen skills that help you navigate change and create the life you want.
Recognizing patterns that keep you stuck so you can change them
Making thoughtful decisions that align with your values and priorities
Setting boundaries that protect your time, energy, and well-being
Quieting harsh self-talk and developing a steadier inner voice
Moving from reflection to action when change is needed
Navigating transitions with clarity and confidence
Over time, you’ll create a life where your mental, emotional, and physical well-being are all strengthened and protected.
Throughout my career, I've worked with professionals, entrepreneurs, athletes, and other thoughtful, accomplished individuals who realized something in their lives needed to change — and something inside of them needed to shift.
Through our work together, they moved beyond reflection to create real change in their lives, such as:
Making important career or life decisions they had postponed for years
Letting go of roles, obligations, and identities that no longer fit
Establishing boundaries that protect their time, energy, and well-being
Reclaiming time for interests, relationships, health, and priorities that matter
Redefining success in ways that feel personally meaningful
Building lives that feel energized, purposeful, and genuinely their own
If something you’ve read here resonates, a conversation can be a helpful place to begin.
This isn’t about pushing harder or fixing yourself.
It’s about reducing the internal friction that makes everything feel heavier than it needs to be.
Coaching is for people who are ready to be more intentional—about their energy, their choices, and the way they show up in their own lives.
And if you’re here, there’s a good chance you already are.
Do you think you're capable of achieving more than you are right now? Do you allow self-doubt, poor boundaries, over-niceness, or a fear of failure prevent you from being your authentic self?
If so, you're in the right place! I've been there personally, and I know what's keeping you from your goals and dreams. With a background in psychology, neuroscience, and coaching, I have the knowledge and skills to help you break free, and I'll provide encouragement, support, and accountability along the way.
I provide one-on-one coaching by phone or video chat and workshops to teams and organizations. I also offer an online, self-paced course that covers six topics known to create big changes through small mindset shifts. Email me if you'd like to explore what one-on-one coaching is like, or if you'd like to learn more about speaking opportunities.
If you're ready to change, if you've had enough of knowing you're capable of more, let's see if we're a good match. And if we are, let's get you on the path to your Ultimate You!
What clients have experienced through coaching...
While working with Linda, I started thinking differently about my business without even realizing it. I stopped playing small and opened myself to opportunities I would have written off in the past. I’ve made new connections through activities I enjoy so the relationships feel natural and easy. It feels good to grow my business while being my authentic self.
CW, Oak Park, CA
Self-employed mother of two
I had been judging myself because I operate differently than the Type-A people in my life, but I discovered that my pace is perfect for creativity, and I hadn't expressed my creative side in years. I came away with a specific plan to get back in touch with this part of me that I value and miss.
VL, Thousand Oaks, CA
Amateur photographer, mother of two
Your best self isn't found - it's built, one small choice at a time.
~ Linda Kneidinger
Don't miss out on my free weekly strategies to stimulate mindset shifts and kick-start personal growth. Join me and the rest of the Ultimate You Crew - we're on a mission to live happy, healthy, vibrant lives!
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I attended a mindset workshop with Linda. She's very relatable and has a relaxed, comfortable style. She explains strategies in a way that makes them easy to use in your daily life.
NF, Woodland Hills, CA
Business owner
Working with Linda helped me to acknowledge my true priorities and let go of things that don’t serve me. If I developed one superpower as a result of these sessions, it was setting boundaries. I'm so great at this now! One of the most profound insights for me was acknowledging it’s okay to make myself a priority despite all the other things — personal and professional — that compete for my time.
CB, Thousand Oaks, CA
Educator, designer, mother
Your next chapter begins with a conversation
