Mental Skills

One of the most common reasons people seek coaching is this: “I’m stuck.” Sometimes they’re restless. Sometimes change has been thrust upon them…Read more

I recently had the pleasure of catching up with a former client. She had made some pretty significant changes to her life while we were working toge…Read more

During February one year, a friend of mine joked that she'd already failed at her "annual resolution" to quit her afternoon coffee habit. The tim…Read more